All Things Apples!

All Things Apples!

It’s that time of year again! Leaves changing, football in full gear (go Steelers, says Stephanie) and apple season – yea!!! This past Sunday after soccer I (Stephanie) took my family to a local farm to do some apple picking.  It was a perfect day –...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...
Your body is talking . . . are you listening?

Your body is talking . . . are you listening?

Do you use MyFitnessPal? How about LoseIt? Or FatSecret? Maybe you religiously jot your food intake down in a notebook and track your calories using calorieking.com. If you have ever kept a food journal before, you are probably familiar with the standard...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...

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