Can your diet really affect your memory?

Can your diet really affect your memory?

This past Thursday we spent the entire day listening to the latest research on brain health as it relates to mood, metabolism and cognition, hosted by the Institute of Natural Resources. It’s such an important topic and one that is relevant to literally everyone,...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...
Not so average Halloween Advice

Not so average Halloween Advice

Yes, it’s almost here. The holiday months that take up an entire season, starting with Halloween and ending with New Year’s (or dare we say it, even Valentine’s Day). This is the time of year that most of our clients have major challenges. Once they start...
All Things Apples!

All Things Apples!

It’s that time of year again! Leaves changing, football in full gear (go Steelers, says Stephanie) and apple season – yea!!! This past Sunday after soccer I (Stephanie) took my family to a local farm to do some apple picking.  It was a perfect day –...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...

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