Dessert

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Stop Restricting More Than You Need To!

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Lose weight without changing what you eat (5 actionable steps)!

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3 common eating mistakes to watch out for

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2-ingredient chocolate truffles

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Homemade Frozen Popsicles

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Cookies for Breakfast

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Apples a superfood? YUP!

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Lemon Blueberry Cake! Surprise Ingredient

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What’s the Side Effect?

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Chocolate Chip Ginger Thumbprint Cookies

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.