What lights you up?

What lights you up?

Last week we spoke about the side effects of eating healthy (you know . . . more energy, weight loss, less pain).  Now those are the kind of side effect we want more of! But we want to come at this from another angle – how else can you create these beneficial...
Thanksgiving Tips and Recipes

Thanksgiving Tips and Recipes

With a big feast day in our midst, we wanted to review some of our top holiday tips to keep you sane, smiling and satisfied. We are also sharing few of our favorite Thanksgiving dishes below. Enjoy! Maintain your normal eating routine. We can promise you this:...
Halloween SOS

Halloween SOS

We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
7 Reasons to Fall in Love With Your Kitchen

7 Reasons to Fall in Love With Your Kitchen

As you probably know, we feel that all good things start in the kitchen. However, we run across clients who view their kitchen as a place of trepidation and/or negativity.  This may be for 3 different reasons: 1).  Those caught in the diet mentality are either told...

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