Emotional Eating

support at home

When a spouse/partner doesn’t support your healthy eating habits

Best-Diet-Over-50

Best diet for women over 50 – does one size fit all?

menopause-cravings-without-arrow

Menopause cravings and what to do about it (3 Tips)

willpower-hands

How to hack your willpower

donut

3 Critical Strategies to Keep You On Track with Healthy Eating Habits

meditation-2

Why meditation is crucial in midlife

TREAT

Redefining the word TREAT

garden-new

What’s your body’s weed to seed ratio?

belly-fat-cropped

The connection between cortisol and belly fat

stress-eating

Are you eating out of hunger… or habit?

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.