Not so average Halloween Advice

Not so average Halloween Advice

Yes, it’s almost here. The holiday months that take up an entire season, starting with Halloween and ending with New Year’s (or dare we say it, even Valentine’s Day). This is the time of year that most of our clients have major challenges. Once they start...
What lights you up?

What lights you up?

Last week we spoke about the side effects of eating healthy (you know . . . more energy, weight loss, less pain).  Now those are the kind of side effect we want more of! But we want to come at this from another angle – how else can you create these beneficial...
Thanksgiving Tips and Recipes

Thanksgiving Tips and Recipes

With a big feast day in our midst, we wanted to review some of our top holiday tips to keep you sane, smiling and satisfied. We are also sharing few of our favorite Thanksgiving dishes below. Enjoy! Maintain your normal eating routine. We can promise you this:...
Halloween SOS

Halloween SOS

We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
Weekend Away?  How to Stay on Track and Enjoy Yourself Too

Weekend Away? How to Stay on Track and Enjoy Yourself Too

Last weekend, I took a little detour from my usual routine and went away with my childhood girlfriends.  Though we try to get together once a year, it’s not always easy organizing schedules since we all live in different cities and have our busy grown up lives...

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