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Weekend Away?  How to Stay on Track and Enjoy Yourself Too

Weekend Away? How to Stay on Track and Enjoy Yourself Too

Last weekend, I took a little detour from my usual routine and went away with my childhood girlfriends.  Though we try to get together once a year, it’s not always easy organizing schedules since we all live in different cities and have our busy grown up lives...
7 Reasons to Fall in Love With Your Kitchen

7 Reasons to Fall in Love With Your Kitchen

As you probably know, we feel that all good things start in the kitchen. However, we run across clients who view their kitchen as a place of trepidation and/or negativity.  This may be for 3 different reasons: 1).  Those caught in the diet mentality are either told...
7 Savvy Thanksgiving Day Tips

7 Savvy Thanksgiving Day Tips

Thanksgiving is around the corner, and we all know what that means. A holiday feast! As you can imagine, we are getting flooded with questions about how to handle this celebratory spread. While it’s always good to watch the portion sizes, we wanted to off you...

Are You Eating to Please?

PEER PRESSURE: “The social influence a peer group exerts on its individual members, as each member attempts to conform to the expectations of the group.” Now we know what you’re thinking – most people view peer pressure as something related to drugs, smoking, or sex....

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