Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...
5 Cholesterol Myths . . . Busted

5 Cholesterol Myths . . . Busted

Sadly, we see way too many clients who have a fear of their “elevated” cholesterol levels when in fact, their numbers may be perfectly fine. Not to mention the fact that cholesterol is absolutely essential to good health (yes, you read that right). So we...
Eating strategies for bone health

Eating strategies for bone health

As middle age women, we are always on the hunt for how to preserve our bones as we age. Osteoporosis, which strikes about 1 in every 4 women, is called a “silent disease” because it progresses without symptoms until a fracture occurs. And though its true that it...
Healthy Holiday Gift Ideas for 2016/2017

Healthy Holiday Gift Ideas for 2016/2017

When December rolls around (always so much sooner than we anticipate), it can be challenging to think of creative gift ideas. We find many people are scrambling well into the month to find something special or different that doesn’t scream same-old same-old. So,...

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