Not so average Halloween Advice

Not so average Halloween Advice

Yes, it’s almost here. The holiday months that take up an entire season, starting with Halloween and ending with New Year’s (or dare we say it, even Valentine’s Day). This is the time of year that most of our clients have major challenges. Once they start...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...
Your body is talking . . . are you listening?

Your body is talking . . . are you listening?

Do you use MyFitnessPal? How about LoseIt? Or FatSecret? Maybe you religiously jot your food intake down in a notebook and track your calories using calorieking.com. If you have ever kept a food journal before, you are probably familiar with the standard...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...

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