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3 Tips for hosting a healthy party

3 Tips for hosting a healthy party

Though you may be one of the few who consider yourself a “super-hoster” who is not phased in the least when you entertain, chances are you are like the rest of us who find it at least somewhat stressful (if not very stressful). What will I serve? Will...
3 Healthy Salad Dressing Hacks

3 Healthy Salad Dressing Hacks

Salads rank at the top of our list as one of the healthiest food options out there, but if your dressing is sub-par, it can ruin the whole thing. Sadly, many commercial dressings are loaded with yucky ingredients. OR they use more inflammatory oils as their base like...
Simple Nourishing Homemade Soup Hacks

Simple Nourishing Homemade Soup Hacks

The weather just began to cool down here on the East Coast and for us, that means its soup time! We know it’s easier to open up a can of soup, but truth be told, we favor homemade soups over canned for several reasons. Number 1: It’s an awesome way to fit...
Surprising Eggplant Benefits and Luscious Eggplant Salad

Surprising Eggplant Benefits and Luscious Eggplant Salad

Autumn is one of our favorite seasons. We always look forward to the colorful leaves, bright orange pumpkins, crisp apples and warm cozy soups.  Not to mention Stephanie loving her Pittsburgh Steelers weekly football games!  And though we still enjoy our green leafy...
Homemade Frozen Popsicles

Homemade Frozen Popsicles

Before the heat of summer fades, we wanted to share a fun popsicle recipe that you can still enjoy during the warm days of August (and beyond). We know something is a winner when our teenage kids (and their friends) gobble it up. THIS is one of those recipes and you...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...

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