Healthy Holiday Gift Ideas for 2016/2017

Healthy Holiday Gift Ideas for 2016/2017

When December rolls around (always so much sooner than we anticipate), it can be challenging to think of creative gift ideas. We find many people are scrambling well into the month to find something special or different that doesn’t scream same-old same-old. So,...
Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...
Is your drinking water safe?

Is your drinking water safe?

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health. However, it is equally important to address the issue of water safety. Recently, a few very concerning reports came out about the amount of toxins in water...
Is it good to be smokin’ hot?

Is it good to be smokin’ hot?

One of the most common questions we are asked is what kind of oil to use when cooking. And our answer is…it depends. If you’ve been reading our blog or taken any of our programs, you know that our favorite healthy oils include olive oil, coconut oil and...
A funny thing happened on the way to making jello

A funny thing happened on the way to making jello

Last week I was experimenting with my new batch of Vital Protein Gelatin in an attempt to make uber-nutritious jello and/or gummies. Stephanie and I have been on a mission to master a great recipe using immune boosting collagen/gelatin that could be used not only for...
Smoothie Debate: Drink or Chew?

Smoothie Debate: Drink or Chew?

We are definitely in information overload these days.  One of the biggest complaints we hear from clients is “There is so much conflicting information out there – I don’t know what is true!”  We hear you.  We too get frustrated from all the...

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