What lights you up?

What lights you up?

Last week we spoke about the side effects of eating healthy (you know . . . more energy, weight loss, less pain).  Now those are the kind of side effect we want more of! But we want to come at this from another angle – how else can you create these beneficial...
Burger and Fries Anyone?

Burger and Fries Anyone?

We love having fun with upgrading traditional meals so here is an unusual take on a burger and fries. These were inspired by the upcoming holiday Cinco de Mayo (hence the lime, jicama and cilantro ingredients)! But truly these delicious recipes can be enjoyed any time...
5 Cholesterol Myths . . . Busted

5 Cholesterol Myths . . . Busted

Sadly, we see way too many clients who have a fear of their “elevated” cholesterol levels when in fact, their numbers may be perfectly fine. Not to mention the fact that cholesterol is absolutely essential to good health (yes, you read that right). So we...
Jane vs Shoprite’s Chocolate Chip Muffin

Jane vs Shoprite’s Chocolate Chip Muffin

You may or may not know that I live in a blended family. My kids are now out of the house but I am helping to raise my two step sons, who are both in high school. When Marc first moved in with his two boys, they were in 4th and 6th grade. As you can imagine, there...
Healthy Holiday Gift Ideas for 2016/2017

Healthy Holiday Gift Ideas for 2016/2017

When December rolls around (always so much sooner than we anticipate), it can be challenging to think of creative gift ideas. We find many people are scrambling well into the month to find something special or different that doesn’t scream same-old same-old. So,...

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