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Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

This week we wanted to bring your attention to LUNCH. “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Does a salad feel too cumbersome? Sandwich has too many carbs?  Whether you find yourself at a loss for what...
How to take control of your eating during the holiday season

How to take control of your eating during the holiday season

Though holiday months can have an air of magic around them, they can also be incredibly stressful at the same time. Wherever you fall within this emotional range, there is no doubt that it’s a particularly difficult time to stay on track with healthy eating...
Why eating the rainbow is critical for your health

Why eating the rainbow is critical for your health

You’ve heard it since you were a kid – eat your veggies! But did you really understand WHY mom (and/or dad) were encouraging you to gobble them up? Perhaps they didn’t even understand the full benefits of what an abundance of vegetables brings to the...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...
What is your “health balance”?

What is your “health balance”?

As we cruise along into the gorgeous days of fall, we wanted to share with you a special concept which can help you think about your health in a new light. It has to do with an analogy between your health and a bank account. Think of it this way. Your financial bank...
Your body is talking . . . are you listening?

Your body is talking . . . are you listening?

Do you use MyFitnessPal? How about LoseIt? Or FatSecret? Maybe you religiously jot your food intake down in a notebook and track your calories using calorieking.com. If you have ever kept a food journal before, you are probably familiar with the standard...

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