Ginger: Powerful Digestive and Anti-Inflammatory Aid

Ginger: Powerful Digestive and Anti-Inflammatory Aid

Most people who love and use spices are unaware that they deliver on so much more than just flavor; they can be powerful healing agents as well.  Ginger (which is technically the underground rhizome of the ginger plant), ranks among one of the most recommended spices...
Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

When we are out of our work element, Stephanie and I keep in touch by texting each other pictures of our favorite traveling ‘food finds.’ Most recently, I got pictures of delicious food from her coveted Pittsburgh restaurant Eden. She in turn got pics from...
Holiday Salad with Butternut Squash and Pomegranate

Holiday Salad with Butternut Squash and Pomegranate

In the wintertime, our taste and desire for salads tends to take a dive. Colder weather lessens our cravings for “cold” food and we find ourselves craving more soups, stews, and cooked vegetables. That being said, there are certain types of ingredients...
What do kale and massages have in common?

What do kale and massages have in common?

Close your eyes for a minute.  Imagine the feel of warm hands working their way over your shoulders and body, soothing out your sore muscles and leaving your skin feeling soft and velvety. Look in the mirror and notice how your face looks clearer and brighter. Does...
Splendid Spirulina

Splendid Spirulina

Now we all know that there are no quick fixes to pretty much anything in life – especially when it comes to our health and nutrition.  If your energy is lacking or you aren’t feeling up to par, chances are it didn’t happen overnight. While  we do...
Weekend Away?  How to Stay on Track and Enjoy Yourself Too

Weekend Away? How to Stay on Track and Enjoy Yourself Too

Last weekend, I took a little detour from my usual routine and went away with my childhood girlfriends.  Though we try to get together once a year, it’s not always easy organizing schedules since we all live in different cities and have our busy grown up lives...

Pin It on Pinterest