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3 Tips for hosting a healthy party

3 Tips for hosting a healthy party

Though you may be one of the few who consider yourself a “super-hoster” who is not phased in the least when you entertain, chances are you are like the rest of us who find it at least somewhat stressful (if not very stressful). What will I serve? Will...
3 Healthy Salad Dressing Hacks

3 Healthy Salad Dressing Hacks

Salads rank at the top of our list as one of the healthiest food options out there, but if your dressing is sub-par, it can ruin the whole thing. Sadly, many commercial dressings are loaded with yucky ingredients. OR they use more inflammatory oils as their base like...
Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

This week we wanted to bring your attention to LUNCH. “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Does a salad feel too cumbersome? Sandwich has too many carbs?  Whether you find yourself at a loss for what...
Simple Nourishing Homemade Soup Hacks

Simple Nourishing Homemade Soup Hacks

The weather just began to cool down here on the East Coast and for us, that means its soup time! We know it’s easier to open up a can of soup, but truth be told, we favor homemade soups over canned for several reasons. Number 1: It’s an awesome way to fit...
Surprising Eggplant Benefits and Luscious Eggplant Salad

Surprising Eggplant Benefits and Luscious Eggplant Salad

Autumn is one of our favorite seasons. We always look forward to the colorful leaves, bright orange pumpkins, crisp apples and warm cozy soups.  Not to mention Stephanie loving her Pittsburgh Steelers weekly football games!  And though we still enjoy our green leafy...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...

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