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Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Tuna Safety – Should You Worry About Mercury?

Tuna Safety – Should You Worry About Mercury?

We both LOVE canned tuna. It hits the trifecta for taste, convenience, and a quick source of protein. It also boasts a modest to high amount of omega-3s. To clarify, there are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Though most...
How to Use Herbs in Everyday Cooking

How to Use Herbs in Everyday Cooking

It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...
The Rich and Creamy Fruit to Benefit Your Heart AND Skin

The Rich and Creamy Fruit to Benefit Your Heart AND Skin

Though most people we counsel in our groups and private sessions are already on board with avocados as a health food, they typically have no idea just HOW healthy they are. That’s because this unusual fruit is packed with such a variety of nutrients. It’s rich array...
Our 5-Step Plan to Reorganize Your Pantry

Our 5-Step Plan to Reorganize Your Pantry

Are you one of those people who has a pretty good handle on WHAT to eat, but struggles with prep and planning? You are NOT alone! This can be especially frustrating when you have a demanding busy schedule and wind up grabbing something “junky” just because...
Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

When we are out of our work element, Stephanie and I keep in touch by texting each other pictures of our favorite traveling ‘food finds.’ Most recently, I got pictures of delicious food from her coveted Pittsburgh restaurant Eden. She in turn got pics from...

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