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Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...
Is it good to be smokin’ hot?

Is it good to be smokin’ hot?

One of the most common questions we are asked is what kind of oil to use when cooking. And our answer is…it depends. If you’ve been reading our blog or taken any of our programs, you know that our favorite healthy oils include olive oil, coconut oil and...
A funny thing happened on the way to making jello

A funny thing happened on the way to making jello

Last week I was experimenting with my new batch of Vital Protein Gelatin in an attempt to make uber-nutritious jello and/or gummies. Stephanie and I have been on a mission to master a great recipe using immune boosting collagen/gelatin that could be used not only for...
Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Tuna Safety – Should You Worry About Mercury?

Tuna Safety – Should You Worry About Mercury?

We both LOVE canned tuna. It hits the trifecta for taste, convenience, and a quick source of protein. It also boasts a modest to high amount of omega-3s. To clarify, there are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Though most...

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