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3 Tips for hosting a healthy party

3 Tips for hosting a healthy party

Though you may be one of the few who consider yourself a “super-hoster” who is not phased in the least when you entertain, chances are you are like the rest of us who find it at least somewhat stressful (if not very stressful). What will I serve? Will...
3 Healthy Salad Dressing Hacks

3 Healthy Salad Dressing Hacks

Salads rank at the top of our list as one of the healthiest food options out there, but if your dressing is sub-par, it can ruin the whole thing. Sadly, many commercial dressings are loaded with yucky ingredients. OR they use more inflammatory oils as their base like...
Quick Easy Lunch Ideas to the Rescue

Quick Easy Lunch Ideas to the Rescue

This week we wanted to bring your attention to LUNCH. “Sandwiched” between breakfast and dinner, this mid-day meal often gets lost in the shuffle. Does a salad feel too cumbersome? Sandwich has too many carbs?  Whether you find yourself at a loss for what...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Is it good to be smokin’ hot?

Is it good to be smokin’ hot?

One of the most common questions we are asked is what kind of oil to use when cooking. And our answer is…it depends. If you’ve been reading our blog or taken any of our programs, you know that our favorite healthy oils include olive oil, coconut oil and...
Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...

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