Is it good to be smokin’ hot?

Is it good to be smokin’ hot?

One of the most common questions we are asked is what kind of oil to use when cooking. And our answer is…it depends. If you’ve been reading our blog or taken any of our programs, you know that our favorite healthy oils include olive oil, coconut oil and...
Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Tuna Safety – Should You Worry About Mercury?

Tuna Safety – Should You Worry About Mercury?

We both LOVE canned tuna. It hits the trifecta for taste, convenience, and a quick source of protein. It also boasts a modest to high amount of omega-3s. To clarify, there are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Though most...
Our New Favorite Sweetener! Bring it ON

Our New Favorite Sweetener! Bring it ON

We. Are. In. Love. Ok, so maybe it’s more like a big ol’ crush. And no, we are not talking about Outlander’s Sam Heughan (shout out to Stephanie), or Justin Theroux (Jane has decided that Jennifer Aniston is just a passing phase). What we ARE talking about is our new...
7 Delicious Ways to Stay Hydrated

7 Delicious Ways to Stay Hydrated

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight? Every cell, tissue, and organ needs water to function properly....

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