7 Delicious Ways to Stay Hydrated

7 Delicious Ways to Stay Hydrated

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight? Every cell, tissue, and organ needs water to function properly....
Granola Bars – Health or Hype?

Granola Bars – Health or Hype?

There is nothing easier than grabbing a granola bar when rushing out the door in the morning. And what could be more convenient than throwing a bar into your bag for a quick afternoon snack? Yup, granola bars are all the rage. Head to any supermarket or health food...
The 5-Hour Energy DRAIN

The 5-Hour Energy DRAIN

We’re all about energy. Having more energy is critical to improving our quality of life. It’s what helps us get up in the morning, fuels our workouts, inspires us to cook a healthy meal or just be fully present in our lives. What we have an issue with are...
Rockin’ Rainbow Chili

Rockin’ Rainbow Chili

Though my typical batch cooking day is Sunday, sometimes I find myself in the kitchen on a Friday night or Saturday if the mood strikes (music blaring in the background, or sometimes the dim roar of a football game). This afternoon I had a hankering to make chili. One...

Pin It on Pinterest