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Tuna Safety – Should You Worry About Mercury?

Tuna Safety – Should You Worry About Mercury?

We both LOVE canned tuna. It hits the trifecta for taste, convenience, and a quick source of protein. It also boasts a modest to high amount of omega-3s. To clarify, there are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Though most...
Our New Favorite Sweetener! Bring it ON

Our New Favorite Sweetener! Bring it ON

We. Are. In. Love. Ok, so maybe it’s more like a big ol’ crush. And no, we are not talking about Outlander’s Sam Heughan (shout out to Stephanie), or Justin Theroux (Jane has decided that Jennifer Aniston is just a passing phase). What we ARE talking about is our new...
Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

Want a Quick “Homemade” Meal? Hungry Root to the Rescue!

When we are out of our work element, Stephanie and I keep in touch by texting each other pictures of our favorite traveling ‘food finds.’ Most recently, I got pictures of delicious food from her coveted Pittsburgh restaurant Eden. She in turn got pics from...
7 Delicious Ways to Stay Hydrated

7 Delicious Ways to Stay Hydrated

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight? Every cell, tissue, and organ needs water to function properly....
Granola Bars – Health or Hype?

Granola Bars – Health or Hype?

There is nothing easier than grabbing a granola bar when rushing out the door in the morning. And what could be more convenient than throwing a bar into your bag for a quick afternoon snack? Yup, granola bars are all the rage. Head to any supermarket or health food...
The 5-Hour Energy DRAIN

The 5-Hour Energy DRAIN

We’re all about energy. Having more energy is critical to improving our quality of life. It’s what helps us get up in the morning, fuels our workouts, inspires us to cook a healthy meal or just be fully present in our lives. What we have an issue with are...

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