Can your diet really affect your memory?

Can your diet really affect your memory?

This past Thursday we spent the entire day listening to the latest research on brain health as it relates to mood, metabolism and cognition, hosted by the Institute of Natural Resources. It’s such an important topic and one that is relevant to literally everyone,...
Cookies for Breakfast

Cookies for Breakfast

  In our homes, baking takes on a healthy twist as we are always aiming to create delicious goodies that contribute to instead of sabotage our health.   Our latest creation was prompted by a recipe we saw in a local NJ magazine, and we made just a few simple tweaks...
Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...
Carrot has a Secret Weapon – Beyond Vitamin A

Carrot has a Secret Weapon – Beyond Vitamin A

Practically not a day goes by where we don’t learn something new about the amazing healing and nutritional power of food. And though we cherish our hemp, flax and chia seeds, go gaga over coconut oil and ghee, and are always chatting about all the wonderful...

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