Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...
Carrot has a Secret Weapon – Beyond Vitamin A

Carrot has a Secret Weapon – Beyond Vitamin A

Practically not a day goes by where we don’t learn something new about the amazing healing and nutritional power of food. And though we cherish our hemp, flax and chia seeds, go gaga over coconut oil and ghee, and are always chatting about all the wonderful...
Chocolate Chip Ginger Thumbprint Cookies

Chocolate Chip Ginger Thumbprint Cookies

If the cookie monster could pick his favorite time of year, December would DEFINITELY be it. Yup – it’s a trifecta all right. If you’re not baking for Santa, you are likely either attending a holiday party or whipping up a batch or two of your own to...
Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...

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