Delicata Squash – the new sensation

Delicata Squash – the new sensation

Introducing . . . .our new favorite food this fall. Delicata squash! It’s been brimming at the farmers markets, most of which are now closed for the season. BUT you can still find it at your local supermarkets and health food stores. PHEW. The best thing about...
A funny thing happened on the way to making jello

A funny thing happened on the way to making jello

Last week I was experimenting with my new batch of Vital Protein Gelatin in an attempt to make uber-nutritious jello and/or gummies. Stephanie and I have been on a mission to master a great recipe using immune boosting collagen/gelatin that could be used not only for...
Is almond milk healthy?

Is almond milk healthy?

Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Smoothie Debate: Drink or Chew?

Smoothie Debate: Drink or Chew?

We are definitely in information overload these days.  One of the biggest complaints we hear from clients is “There is so much conflicting information out there – I don’t know what is true!”  We hear you.  We too get frustrated from all the...
Blueberry Lovers Salad

Blueberry Lovers Salad

This week we wanted to share an extremely simple yet delicious salad that not only appeals to grown ups but is always a HUGE hit in our ‘Kids Can Cook’ classes. We made this last week in our most recent class and the kids, ages 6-10 (and their parents)...
How to Use Herbs in Everyday Cooking

How to Use Herbs in Everyday Cooking

It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...

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