Acai Showdown: How super is this super food?

Acai Showdown: How super is this super food?

The past few years there has been a huge obsession with the acai berry. Claims of weight loss magic, lowering cholesterol, slowing aging, increasing libido, and boosting the immune system are common. But does this South American berry really live up to the hype? Let’s...
Smoothie Debate: Drink or Chew?

Smoothie Debate: Drink or Chew?

We are definitely in information overload these days.  One of the biggest complaints we hear from clients is “There is so much conflicting information out there – I don’t know what is true!”  We hear you.  We too get frustrated from all the...
How to Use Herbs in Everyday Cooking

How to Use Herbs in Everyday Cooking

It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...
Ginger: Powerful Digestive and Anti-Inflammatory Aid

Ginger: Powerful Digestive and Anti-Inflammatory Aid

Most people who love and use spices are unaware that they deliver on so much more than just flavor; they can be powerful healing agents as well.  Ginger (which is technically the underground rhizome of the ginger plant), ranks among one of the most recommended spices...
7 Delicious Ways to Stay Hydrated

7 Delicious Ways to Stay Hydrated

Though we all know our bodies need water to survive, it’s easy to forget just HOW important it is to our health to be well hydrated. Did you know that water makes up more than half of our body weight? Every cell, tissue, and organ needs water to function properly....
Holiday Hangover? 5 Delicious Detox Drinks to Replenish and Revive

Holiday Hangover? 5 Delicious Detox Drinks to Replenish and Revive

Ugh. Not only may you have had a bit too much to eat over the holidays, but come New Year’s Eve, it’s not unusual to overdo the drinking a bit as well. In today’s blog, we want to share a few of our tips for hangover prevention, along with five of our top detox drink...

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