Lemon Blueberry Cake! Surprise Ingredient

Lemon Blueberry Cake! Surprise Ingredient

You’re going to have to excuse us from going on and on about blueberries but when these babies are in season we just can’t help ourselves!  We talked about the amazing benefits of blueberries in a recent newsletter, but in case you missed it, check...
Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...
Halloween SOS

Halloween SOS

We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
7 “Healthy” Foods . . . That Aren’t

7 “Healthy” Foods . . . That Aren’t

As nutritionists, it’s our job to set the record straight. Though we’ll admit it’s not always fun to burst our client’s bubbles, it’s also our duty to enlighten (and hopefully inspire) them! When we review food diaries we commonly encounter many foods that our clients...

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