Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...
Halloween SOS

Halloween SOS

We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
7 “Healthy” Foods . . . That Aren’t

7 “Healthy” Foods . . . That Aren’t

As nutritionists, it’s our job to set the record straight. Though we’ll admit it’s not always fun to burst our client’s bubbles, it’s also our duty to enlighten (and hopefully inspire) them! When we review food diaries we commonly encounter many foods that our clients...
Upgraded Granola – Better Than Storebought

Upgraded Granola – Better Than Storebought

We kept the sugar low but taste outrageous in this upgraded version of granola. Most store brands contain hoards of sugar, isolated processed soy protein and other additives which can do your body more harm than good. Feel free to mix and match the nuts and seeds, and...

Pin It on Pinterest