Upgraded Granola – Better Than Storebought

Upgraded Granola – Better Than Storebought

We kept the sugar low but taste outrageous in this upgraded version of granola. Most store brands contain hoards of sugar, isolated processed soy protein and other additives which can do your body more harm than good. Feel free to mix and match the nuts and seeds, and...
Fabulous Flax Muffins

Fabulous Flax Muffins

We LOVE flax seeds for their role in heart health, digestive wellness, hormone balancing and cancer prevention. Enjoy this delicious recipe which is a cross between a cookie and a muffin – these are super rich in fiber, healthy fats, and protein. Great for a quick...

Why I Really Really Really Don’t Like Fiber One

We all know fiber is important. We know it improves digestion, eases constipation, helps prevent heart disease and cancer, regulates blood sugars, contributes to feelings of satiety, provides food for our beneficial gut bacteria and helps manage our weight. In fact,...
Missing bread? Try our cinnamon almond breakfast treat

Missing bread? Try our cinnamon almond breakfast treat

Limiting or avoiding bread CAN be challenging for anyone. Especially when it comes to breakfast. Who doesn’t love a great piece of toast smeared with some good butter and jam? But if you need to steer clear of gluten, there are not many tasty or nutritious...
Lagging Libido? Pumpkin seeds to the rescue!  (Part 1)

Lagging Libido? Pumpkin seeds to the rescue! (Part 1)

Women, listen up. When is the last time you heard that a delicious snack could actually have an impact on your lagging libido? We love this recipe not only for its amazing sweet/salty/crunchy taste, but also because its packed with healthy fat, protein, and a myriad...

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