


Is almond milk healthy?
Whether you have trouble digesting dairy or have a true allergy or sensitivity, you may be turning to alternative milk sources for your morning bowl of cereal, smoothie or coffee. Enter, almond milk, which has become increasingly popular as a dairy substitute. We...
Halloween SOS
We know, we know. Halloween is a tough time to stick to your nutrition principles. Fortunately, The Nourishing Gurus have a few creative “dos and don’ts” for you this Halloween season. Here are some of our favorite strategies that keep the fun and...
Want Youthful, Glowing Skin? Raid Your Kitchen, NOT Your Bathroom Vanity
Did you know that your skin is the largest organ in your body? Just like your heart, liver, and other organs, it requires proper care and nourishment. Damaging effects of excess sun exposure, stress, subpar diet, environmental toxins, and poor sleep habits all take...
7 “Healthy” Foods . . . That Aren’t
As nutritionists, it’s our job to set the record straight. Though we’ll admit it’s not always fun to burst our client’s bubbles, it’s also our duty to enlighten (and hopefully inspire) them! When we review food diaries we commonly encounter many foods that our clients...