Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...
Blueberry Lovers Salad

Blueberry Lovers Salad

This week we wanted to share an extremely simple yet delicious salad that not only appeals to grown ups but is always a HUGE hit in our ‘Kids Can Cook’ classes. We made this last week in our most recent class and the kids, ages 6-10 (and their parents)...
How to Use Herbs in Everyday Cooking

How to Use Herbs in Everyday Cooking

It’s no secret that one of our main goals is to boost our client’s nutrition by helping them up their game in the veggie department. But did you know that fresh herbs can be included in this venture? That’s because in addition to adding flavor to our...
5 Amazing Benefits of Collagen Protein

5 Amazing Benefits of Collagen Protein

One of the things Stephanie and I tend to rely on as a go-to food in winter is bone broth. The new “darling” of the nutrition world, bone broth is filled with gelatin which has been shown to have many amazing health qualities, from its contribution to glowing skin,...

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