Ginger: Powerful Digestive and Anti-Inflammatory Aid

Ginger: Powerful Digestive and Anti-Inflammatory Aid

Most people who love and use spices are unaware that they deliver on so much more than just flavor; they can be powerful healing agents as well.  Ginger (which is technically the underground rhizome of the ginger plant), ranks among one of the most recommended spices...
5 Amazing Benefits of Collagen Protein

5 Amazing Benefits of Collagen Protein

One of the things Stephanie and I tend to rely on as a go-to food in winter is bone broth. The new “darling” of the nutrition world, bone broth is filled with gelatin which has been shown to have many amazing health qualities, from its contribution to glowing skin,...
Holiday Salad with Butternut Squash and Pomegranate

Holiday Salad with Butternut Squash and Pomegranate

In the wintertime, our taste and desire for salads tends to take a dive. Colder weather lessens our cravings for “cold” food and we find ourselves craving more soups, stews, and cooked vegetables. That being said, there are certain types of ingredients...
Our Top Nutrients (and more) For Breast Health

Our Top Nutrients (and more) For Breast Health

Aside from skin cancer, breast cancer is the most common cancer among American women. While there are age and genetic factors that are not under our control, there are still plenty of lifestyle habits than can help reduce a woman (or mans) risk of developing breast...
What do kale and massages have in common?

What do kale and massages have in common?

Close your eyes for a minute.  Imagine the feel of warm hands working their way over your shoulders and body, soothing out your sore muscles and leaving your skin feeling soft and velvety. Look in the mirror and notice how your face looks clearer and brighter. Does...

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