Your body is talking . . . are you listening?

Your body is talking . . . are you listening?

Do you use MyFitnessPal? How about LoseIt? Or FatSecret? Maybe you religiously jot your food intake down in a notebook and track your calories using calorieking.com. If you have ever kept a food journal before, you are probably familiar with the standard...
Celery . . . the most underrated veggie

Celery . . . the most underrated veggie

If you asked a random person on the street if celery had any REAL nutritional value, the answer would probably be no. Most people assume that celery, which is made of about 95% water, is a good crunchy filler for weight loss diets and a simple low-cal vehicle for...
Smoothie Debate: Drink or Chew?

Smoothie Debate: Drink or Chew?

We are definitely in information overload these days.  One of the biggest complaints we hear from clients is “There is so much conflicting information out there – I don’t know what is true!”  We hear you.  We too get frustrated from all the...
Is Your Plate Full?

Is Your Plate Full?

Stephanie and I were talking the other day about how rewarding it is to see changes in our clients as they exhibit an increased awareness of not only WHAT and HOW they are eating, but also how MUCH.  For all the benefits healthy eating brings, we still find ourselves...
Do You Eat Out of Love or Fear?

Do You Eat Out of Love or Fear?

Do you ever stop to think about why you eat what you eat? Unfortunately, for all the media attention focused on delicious wholesome foods such as nuts, greens and avocados, we also see the same media reporting on the damaging effects of other types of foods.  Gluten?...
Thanksgiving Tips and Recipes

Thanksgiving Tips and Recipes

With a big feast day in our midst, we wanted to review some of our top holiday tips to keep you sane, smiling and satisfied. We are also sharing few of our favorite Thanksgiving dishes below. Enjoy! Maintain your normal eating routine. We can promise you this:...

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