Crustless Veggie Quiche

quiche-2067686_1920-e1566905089352
Category

An easy upgrade to scrambled eggs.

Prep Time10 minsCook Time30 minsTotal Time40 mins
Ingredients
 ½ cup Onion, finely chopped
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
 ½ tsp Sage
 3 cups Vegetables of Choice, finely diced (mix and match colored peppers, broccoli, spinach, zucchini, mushrooms, etc; pick two or more)
 10 large Eggs
  cup Coconut Milk
 ¼ cup Parsley. chopped
 Oil (for greasing pie plate)
1

Preheat oven to 350.

2

Lightly grease a 10-inch pie plate with coconut oil.

3

Whisk the eggs, coconut milk, parsley, sage and pepper in a large bowl.

4

Add diced veggies.

5

Transfer all into the greased pie plate.

6

Bake for about 30 minutes or until the center is set but slightly soft.

7

Cut into wedges.

Additional Notes:

Check out our Hosting Brunch? No Need to Skimp on Healthy Fare Blog Post.

Ingredients

Ingredients
 ½ cup Onion, finely chopped
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
 ½ tsp Sage
 3 cups Vegetables of Choice, finely diced (mix and match colored peppers, broccoli, spinach, zucchini, mushrooms, etc; pick two or more)
 10 large Eggs
  cup Coconut Milk
 ¼ cup Parsley. chopped
 Oil (for greasing pie plate)

Directions

1

Preheat oven to 350.

2

Lightly grease a 10-inch pie plate with coconut oil.

3

Whisk the eggs, coconut milk, parsley, sage and pepper in a large bowl.

4

Add diced veggies.

5

Transfer all into the greased pie plate.

6

Bake for about 30 minutes or until the center is set but slightly soft.

7

Cut into wedges.

Crustless Veggie Quiche

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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