Homemade Guacamole

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A deliciously creamy dip, spread, or addition to any salad.

Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 2 Ripe Avocados
 1 tbsp Lime or Lemon Juice, fresh
 1 small Tomato, diced
 3 tbsp Cilantro, chopped
 2 tbsp Red Onion, minced
 ½ tsp Sea Salt
Optional Ingredients
 1 tsp Chili Powder
 1 tsp Cayenne
 1 tsp Garlic Powder
1

Mash avocados.

2

Mix in the rest of the ingredients.

3

Enjoy!

Additional Notes:

Wondering how this fruit can help your heart & skin? Check out our Avocado Blog Post.

Ingredients

Ingredients
 2 Ripe Avocados
 1 tbsp Lime or Lemon Juice, fresh
 1 small Tomato, diced
 3 tbsp Cilantro, chopped
 2 tbsp Red Onion, minced
 ½ tsp Sea Salt
Optional Ingredients
 1 tsp Chili Powder
 1 tsp Cayenne
 1 tsp Garlic Powder

Directions

1

Mash avocados.

2

Mix in the rest of the ingredients.

3

Enjoy!

Homemade Guacamole

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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