Quinoa Tabouli Salad

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Category

A delicious recipe that combines a sprouted grain mixed with raw sprouted beans.

Prep Time15 minsCook Time20 minsTotal Time35 mins
Ingredients
 ½ cup Sprouted Quinoa (dry)
 1 cup Water
 1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
 1 Cucumber, peeled, chopped
 2 tbsp Capers (optional)
 2 Scallions, sliced thin
 2 medium Tomatoes, chopped
 1 cup Flat Leaf Parsley, leaves only
 5 tbsp Extra Virgin Olive Oil
 3 ½ tbsp Lemon Juice
 1 tsp Sea Salt
 1 tsp Black Pepper. ground
 Bibb Lettuce
1

Heat water till boiling and add quinoa.

2

Turn down heat and simmer 10 minutes until cooked. Set aside to cool.

3

In the meantime, combine all the remaining ingredients except lettuce in a large bowl.

4

Add cooked quinoa when cooled.

5

Serve over lettuce.

Additional Notes:

Check out our Spring Into Sprouts Blog Post.

Ingredients

Ingredients
 ½ cup Sprouted Quinoa (dry)
 1 cup Water
 1 ½ cups Raw Sprouted Lentils or Combo Sprouted Beans
 1 Cucumber, peeled, chopped
 2 tbsp Capers (optional)
 2 Scallions, sliced thin
 2 medium Tomatoes, chopped
 1 cup Flat Leaf Parsley, leaves only
 5 tbsp Extra Virgin Olive Oil
 3 ½ tbsp Lemon Juice
 1 tsp Sea Salt
 1 tsp Black Pepper. ground
 Bibb Lettuce

Directions

1

Heat water till boiling and add quinoa.

2

Turn down heat and simmer 10 minutes until cooked. Set aside to cool.

3

In the meantime, combine all the remaining ingredients except lettuce in a large bowl.

4

Add cooked quinoa when cooled.

5

Serve over lettuce.

Quinoa Tabouli Salad

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stephanie goodman and jane schwartz

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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