I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get control back. Control over food so I can enjoy it, not fear it. The support in this program is terrific!! Both nutritionists answered any questions I had and the other participants were very supportive. The recipes provided are so good that there is no need to feel deprived. I would recommend this to anyone who wants to learn more about food, how it affects their body and anyone who wants to feel great!  Thank you Stephanie and Jane!! I think I have said everything; you two are my best “find”.

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