One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health.

In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another.

Most of the swaps we are sharing here focus on getting rid of products that contain either unhealthy oils, unnecessary additives, or too much sugar. And honestly, these ingredients are not even needed to make the food taste better.

While it’s not good for anyone to eat too much of these unhealthy ingredients, as we get older we really need to be more careful with the quality of the food we choose to buy.

Specifically, it’s so important to be eating the right fats to keep our cell membranes healthy, and limit ingredients that can negatively affect our cells and lead to inflammation.

Click HERE to discover our 13 great pantry swaps . . . which include everything from crackers, cereal, tomato sauce, and mayo to salad dressings, soups, breakfast bars and MORE.

Looking for more info on how to make simple, meaningful changes to your diet? A great place to start is by following the guidelines in our PM Meal Mastery program. For less than the cost of a bag of groceries, you can have access to this amazing resource that provides a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause.