While coffee definitely has some health benefits, there are some who do better without.  We hear that sigh…
It may be the caffeine that bothers you or the acidic nature of the coffee beans. As a result, drinking it may aggravate several conditions.  These include: high blood pressure, nervousness, osteoporosis, sleep issues or certain GI issues like reflux or bloating.
If you find yourself with any of the above health issues or feel that you depend on it more and more to get through the day, it might be time to kick the habit.
However, there’s no need to fret because there are actually some great healthy alternatives.
Our newest 3 in 3 video below highlights three healthier coffee alternatives.  Check out our Brandout where we share some of our favorite brands along with additional information on healthier coffees. 


Have you heard yet about PM Meal Mastery™? This is our scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause. PM Meal Mastery is the nutritional program for post menopausal women who want to fuel their bodies, feel their best, and live an active, engaged life.