Our Mission

Are you a busy professional woman searching for a diet tune-up or a LASTING strategy to deal with a weight or health issue? Feel like you don’t have enough time in the day to eat healthy? Welcome! We are on a mission to help you create sustainable, long term healthy eating habits by eliminating diets, overwhelm, and kitchen chaos. Our 3-pronged approach, which can fit into any hectic lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

With our combined training and experience, we demystify the relationship many women have regarding food, diets, planning, and preparing meals—while keeping the kitchen a place of joy and pleasure.


Let’s Start Here (check all that apply):
  • I’m a working mom who has no energy left for the things I love.
  • I have a crazy schedule and find it near impossible to balance my job and family AND feed my body good healthy food.
  • I am constantly sabotaged at the office by junk food in the break room, lunch and dinner meetings.
  • I work from home (10 feet from my kitchen) and find it difficult to avoid grazing when I want to procrastinate or feel stressed.
  • I have read or tried almost every diet book/plan and still can’t zip up my favorite jeans.
  • I cook the same things over and over; I’m in a deep food rut.
  • I want to put family-friendly meals on the table without spending all day in the kitchen.
  • I can’t function in the morning (or get through the afternoon) without my coffee or sugar fix.
  • I can stay on track for a little while but inevitably I fall off the wagon and return to my old eating habits.
  • I have chia seeds and flax seeds sitting idly in my pantry – with no clue how to actually use them.
GOOD NEWS! If any or all of the above apply, you are in the RIGHT place.



Why Jane and Stephanie?

In addition to both being total nutrition and smoothie geeks, we are also busy professionals and moms (we have 6 boys between us) who intimately understand the struggles women face to take care of their families and themselves at the same time. Raging hormones, crazy cravings, post baby weight (even if your baby is a teenager or older!) – you name it, we’ve seen it all (and lived it ourselves).

But that’s not all!
  • We are an expert powerhouse nutrition team that has guided hundreds of women toward an energy and overall wellness transformation.
  • We deeply care about our clients and work hard to ensure they feel heard and respected.
  • Two heads are better than one! As a private client, you will always have two pairs of eyes looking at your individual case.
  • We have abandoned the dieting mentality; that’s right – we know what it takes to unchain you from needless calorie counting.
  • We are all about realistic, manageable changes. Our programs focus on clear, measurable steps and goals.
  • Our programs are FUN! We like to laugh and keep things exciting and interesting.
  • We get RESULTS. Check out our fan page for more kudos like the one below.

“I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get control back. Control over food so I can enjoy it, not fear it. The support in this program is terrific!! Both nutritionists answered any questions I had and the other participants were very supportive. I would recommend this to anyone who wants to learn more about food, how it affects their body and any who wants to feel great!” Jackie Currie


Our Background

As two nutritionists with over 35 years of combined experience, we were brought together by Jane’s sister-in-law Barbara, who is also a close friend of Stephanie’s.  As Barbara’s trusted go-to sources of nutrition information, she picked up on our similar philosophies and unflagging passion for “all things nutrition.” Barbara encouraged us to join forces in 2013 and needless to say it’s a match made in heaven!

Through our combined years of experience with hundreds of clients WE HAVE LEARNED WHAT WORKS to help women achieve their weight, energy and health goals. What better forum than an online business to reach more people with our inspiring non-dieting message.


SONY DSCStephanie Goodman, CNC is a Certified Nutrition Consultant and Holistic Health Practitioner, and the owner of Progressive Nutrition Solutions LLC. As a member of the American Association of Drugless Practitioners (AADP), Stephanie feels that the body has an amazing ability to heal itself with proper nutrition.  Stephanie received her original certification as a Clinical Nutritionist through the Academy of Natural Health Sciences.


  Jane Schwartz, RD, CLT is a Registered Dietitian/Nutritionist a seasoned integrative nutrition counselor, and speaker.  Jane graduated from Cornell University with a Bachelor of Science in Nutrition and participated in the Oregon Health Sciences University Graduate Nutrition Internship. She has extensive affiliations and certifications in Adult and Pediatric Weight Management, LEAP Therapy specializing in food sensitivities, Academy of Nutrition and Dietetics (AND), New Jersey Dietetic Association, Nutrition Entrepreneurs (NE), and Dietitians in Functional Medicine (DIFM).




Want to learn more? Get social with us!

  • Check out our BLOG and FACEBOOK, PINTEREST, and INSTAGRAM page, where you will get tons of tips, recipes, and cutting edge nutrition advice.
  • Browse around our fabulous recipe section.
  • Check out our PROGRAMS that are in swing right now.
  • Stay tuned and check back often as we bring you the latest and greatest information to help you upgrade your health.


Use the Contact Page for quick response.

“We only get one body to carry us through life. In order to keep it strong and vibrantly healthy, we must nourish it.” Sofia Jaffe

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Ladies you are WONDERFUL! I have finally gained the confidence to eat how I want without worrying about what others think. Most importantly I have gained enough knowledge and been given the tools to feel confident with sticking with this lifestyle change. I truly appreciate what you are accomplishing. It’s tentacles are hitting the next generation!! If you are considering… Read more “”

New Jersey

I have much more energy today; its 8:15 and I have already changed linens, started cooking, have a wash going, and dusted all the furniture. I usually have no energy and do these things in small segments. Also I lost another pound (10 pounds total). Thank you Gurus!

North Carolina

I have lost over 30 lbs. I have no cravings for carbs or sugar or anything for that matter. That is a miracle for someone who loved to eat sugar on a daily basis!

New Jersey

Great program! Great strategies! Awesome support! Delicious recipes!


This past week has truly been a journey for me. I no longer look at food as a treat, or reward. Instead, food is nutrients, period. Food is fuel for my body. The better the fuel, the better the performance. I am happy to say that I’ve lost 8 pounds. I proved to myself that I could “do this cleanse”… Read more “”

Roseanne K.
New Jersey

My husband has been joining me on this journey by enjoying the recipes from your programs and has lost over 25 pounds. His blood work has come back great. He hopes to be taken off of blood pressure and cholesterol meds at his next appointment. Thanks so much for all your help and support.

Samantha Price
New Jersey

The more I stick with these principles the more I feel it as a life change rather than a diet. No real cravings either! I was stunned at how good the recipes are with all those healthy ingredients, some of which I have never tried before . . . 5 stars to Stephanie and Jane’s fabulous recipes!

Susan Wiley

I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get… Read more “”

Jackie Currie

This is my third cleanse and what I feel is so important is that each time it becomes easier to become aware of my own body and its response to certain foods. Also with each cleanse I have been able to move forward with trying something new such as brushing & deep breathing. Feeling good and making permanent lifestyle changes… Read more “”

Betty Toto

This was my first cleanse and I was a bit apprehensive about how I would feel during the process. Would I be uncomfortable, hungry or have digestive issues? No! I felt great the whole time. I lost a few pounds, my belly bloat was gone and I didn’t crave unhealthy food & drinks. I think it helped that I was… Read more “”

Judi Schenian

I lost 10 pounds! But more importantly, I ate clean for the 21 days straight. This was first time I actually completed a program. I slept great. Woke up without hitting snooze button!

K. Johnson

Ever since I can remember I’ve had trouble waking up in the morning because I’ve felt so tired. It made no difference if I got 6 or 8 or even 10 hours of sleep a night. I’ve had blood work done but they never found anything. Well, this has completely changed since I’ve been on this program! I am now… Read more “”

Cathy B.

I wanted to thank you both, Stephanie Goodman and Jane Schwartz Harrison, this has been an amazing program! I went into this with some inflammation issues including joint pain, migraines, and bloating after eating. I have lost 10 pounds and 2 inches off my waist. I do not get the bloating after eating and I feel so much better overall!

Tonya Miller

Before Mega Energy Breakthrough I was already living a healthy lifestyle with what I thought was a “clean” diet. However, I have battled debilitating abdominal pain since I was a teenager and while tests show how inflamed and tore up my digestive tract is no doctor has been able to find a cause. I was starting to not care about… Read more “”

Nancy Ott

I just got on the scale this morning and I was 149 for the first time in years. When I started [the program] I was 160! Your advice is right on track and I feel so much better about how I am treating the inside of my body. Through this program I was able to reconnect with food in a… Read more “”

Kathy Maldonado

I really want to thank both of you because you have opened my eyes to so much and I love all the knowledge I now have. This program was so worth the money! I had borderline high cholesterol with a family history on both sides of heart disease. I participated in MegaEnergy because I wanted to finally eat like I should… Read more “”

Cindy Weckel

Before Mega Energy Breakthrough, I suffered from bloating and digestive issues almost every time I ate. I also suffered from lack of energy and some days it was hard for me to find the energy to get through the day. Through this program, I have learned the foods to eat to eliminate the bloating and gas problems and now those… Read more “”

Melissa Lawley

My inflammation story … is how I eventually came to know Jane and Stephanie. Prior to working with them on my condition I worked with two other nutritionists who improved my condition somewhat but it wasn’t until I was under the Nourishing Guru’s guidance in the last 6 months that I feel like the Cathe of four years ago has returned.… Read more “”

Cathe Friedrich 

I joined the cleanse because I was interested in detoxifying my body. I found the protocol quite easy to follow and loved the recipes, especially the smoothies! Once I figured out how much I needed to eat I was quite satisfied, and didn’t miss my “normal” foods at all. I did not come into this program expecting to lose weight;… Read more “”

Betsy McLeod