5 Smart Kitchen Hacks to Help You Eat Healthier

5 Smart Kitchen Hacks to Help You Eat Healthier

The benefits of eating a whole foods diet and upping your nutrition after 50 are indisputable. But one complaint we often hear is that it takes too much time and effort to put a healthy meal together. We get it! We have aging parents that need our attention, a...
13 simple, healthy pantry swaps

13 simple, healthy pantry swaps

One thing we enjoy doing is helping women make simple food swaps that can easily upgrade their health. In case you were wondering, this doesn’t involve giving anything up or being restrictive . . . just making simple changes from one thing to another. Most of the...
Why appetite surges in midlife – and what to do about it

Why appetite surges in midlife – and what to do about it

Have you noticed you have more trouble controlling your appetite as you enter into midlife? It’s a real problem for many women, and if you notice it – you are not alone! This issue is very personal for us, as Stephanie really struggled with an an appetite surge...
3 hidden secrets to weight loss over 50

3 hidden secrets to weight loss over 50

Yep, unfortunately many women find it harder to lose weight in midlife. You can chalk it up to bad genetics or something that “just happens” inevitably as you get older. But we are here to tell you there are many factors you have in your control that can...
Best diet for women over 50 – does one size fit all?

Best diet for women over 50 – does one size fit all?

Do you follow what we call the squirrel diet? This is the scenario where you’re constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you...