Why Breakfast is SO Important

It is important to start off the day with nutritious food that can set a healthy tone and keep you satisfied for a few hours.   When you upgrade your breakfast, you’ll notice a difference in your energy and focus, and it can even help with cravings. As a bonus, you’ll...
Are Carbs Good or Bad?

Are Carbs Good or Bad?

When it comes to managing weight in our 50’s and beyond, the carb dilemma is one of the most confusing and frustrating topics. This post shares some fascinating facts about carbs so you can feel confident about how to safely fit them into your healthy eating plan. We...
How to reduce sugar intake – 12 actionable tips

How to reduce sugar intake – 12 actionable tips

From our hearts to our brain to our bones, sugar affects every system and organ in the body. These are things that become increasingly important as we enter the second half of life. Because we know that knowing is different than doing, we came up with 12 practical...
Lose weight without changing what you eat (5 actionable steps) !

Lose weight without changing what you eat (5 actionable steps) !

Is it possible to lose weight without changing what you eat? It may sound too good to be true. But when you put certain non-food habit changes into action, the weight loss results can be quite remarkable.  We’re sharing 5 specific impactful habits that have given our...