
2020 Holiday Gift Guide
It's hard to believe its that time of year again. This year has certainly been different in more ways than we could have imagined 😳. Though we are a bit behind schedule in getting this out, we wanted to share some great last-minute ideas for gifts to give (or...

Why meditation is crucial in midlife
As we navigate the midlife years, it's easy to feel like many of the changes we go through are out of our control. Now more than ever we need to take a look at our habits and lifestyles and do what we can to protect our hearts, our brains, and our bones. Though...

Taking calcium supplements? Need to know info
Nourishing our bones in mid life is a must. Unfortunately, many women we see are already experiencing bone loss so common in this age group. Here are some common mistakes we often see when it comes to calcium supplements: Taking too much calcium from a supplement,...

Magnesium: The Magic Mineral
Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...

Redefining the word TREAT
When you hear the word treat, what comes to mind? We can (almost) guarantee your brain conjures up images of your favorite candy bar, ice cream or brownie if your a sweets loving kind of gal, or maybe potato or corn chips if you're more of the "salty" type. With that...

The connection between estrogen and broccoli
As women in mid-life, it's impossible to ignore the subject of female hormones and how they affect our health. It's a HUGE topic, and one that we will be addressing more and more over the coming weeks. That being said, our hormone health depends on many factors, one...

Weight Loss Tip: Don’t fix what isn’t broken
Have you ever gone on a restrictive diet to lose weight? Many of our clients have been there, done that, and were left in worse shape than when they started. We get it. If you're frustrated with lack of weight loss and want to make progress, going on a diet seems like...

Our 20-20 weight loss strategy
We are always looking for creative ways to help our clients. We love little tricks and shortcuts that are simple to remember and easy to follow through on. The other day, after chatting with a client about two of our favorite eating strategies, it dawned on us that...

5 things we learned since turning 50
There are 2 times per year when we tend to take stock in our lives - New Years and birthdays. Since Stephanie just had a birthday this past weekend (hello 54), we started talking about things we have learned since turning 50 and thought it might be fun to share these...

What’s your body’s weed to seed ratio?
When talking about how to make long term changes that stick, one of the concepts we love to share with clients is to view your body like a garden. In order for a garden to flourish, it's important not only to plant plenty of seeds, but also to pull out the weeds so...