
The connection between cortisol and belly fat
One of the biggest complaints we hear from women in mid-life is about their growing waistlines. Though there a ton of reasons for this VERY annoying and frustrating occurrence, today we wanted to specifically address the connection between cortisol and belly fat....

Love wine? Be choosy and smart
We often get asked about our thoughts on wine. We have worked with many women who tell us that continuing to drink wine is a non-negotiable in their health journey. Our overall philosophy is to help women incorporate their "non-negotiables" into a healthy eating plan....

3 common eating mistakes to watch out for
This week we wanted to share our insight and advice regarding three common eating "mistakes" we are noticing among our clients as they navigate through these strange times. So without further ado, here they are: 1) Letting fruits and veggies take the back seat We...

2-ingredient chocolate truffles
Chocolate truffles anyone? If you're stuck inside and happen to have these ingredients on hand, you're in luck! We thought a delicious chocolaty treat might brighten up your weekend, so we are sharing this 2-ingredient recipe you can make in less than 10 minutes. We...

How to deal with being near your kitchen 24/7
Being sequestered at home can have its perks, but one downside for many is being in close proximity to a kitchen 24/7. Yikes! We are continually preaching the importance of feeding your body when it's physically hungry, and not in response to emotions such as boredom,...

How we plan to keep our immune system strong
We hope everyone is healthy and staying safe this week in the midst of all the unsettling news. We’ve been getting calls and emails asking our opinion on what to stock and how to keep the immune system strong during this delicate time. So here's what we have to share...

The power of visualization for weight loss . . . and much more
When it comes to making progress with health and weight goals, you may find yourself focusing more on your food choices as the key ingredient to getting you where you want to go. But what if we told you that the messages you give your brain are even more critical...

Your appetite hormones are talking . . . are you listening?
When it comes to losing weight, one of the biggest obstacles we see with our clients is a lack of awareness around hunger and cues. Let's take a step back for a minute and talk about how supremely WISE your body is. It performs millions of amazing tasks every day to...

The perfect meal-prep dish
Simple weekend food prep is one of our signature strategies to stay on track with healthy eating during a busy week. There is nothing better than opening up your fridge and pulling out nutritious, delicious food that is ready to nourish your body on the spot. Today we...

Are your EYES healthy?
It's common knowledge now that a healthy diet helps pave the way to a healthier heart, slimmer waistline, sharper brain, and stronger bones. But how often do you think about your diet as it relates to your EYES? A recent visit to my ophthalmologist was the perfect...