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3 Critical Strategies to Keep You On Track with Healthy Eating Habits

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PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women

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Do you practice “food stretching?”

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The Scoop on Poop

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Holiday Gift Guide

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Why meditation is crucial in midlife

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Taking calcium supplements? Need to know info

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Magnesium: The Magic Mineral

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Redefining the word TREAT

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The connection between estrogen and broccoli

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Weight Loss Tip: Don’t fix what isn’t broken

2020

Our 20-20 weight loss strategy

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5 things we learned since turning 50

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What’s your body’s weed to seed ratio?

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The connection between cortisol and belly fat

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Love wine? Be choosy and smart

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3 common eating mistakes to watch out for

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Nourishing Gurus

THE NOURISHING GURUS

Jane and Stephanie, creators of The Simply Nourished Solution™, are nutritionists who help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their bodies, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.

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What’s blocking your weight loss success?

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You can still lose weight after 50 - even if you’ve been trying your whole life! Find out what’s standing between you and the healthy weight, energy and freedom you’re looking for.

Supported weight loss for women over 50

If you’re struggling to nourish yourself after menopause, our Simply Nourished Solution™ Signature Weight Loss Program offers the tools, strategies and shifts you need to stop yo-yo dieting, permanently lose weight, and feel better than ever in your 50’s, 60’s and beyond.