Best diet for women over 50 – does one size fit all?
Do you follow what we call the squirrel diet? This is the scenario where you're constantly distracted by different diets, thinking hoping the next one will be THE one that will finally work for you. Well, we want you to stop that right now! And we encourage you to...
6 foods to stop eating right now
We get SO frustrated when we see foods being promoted as healthy when the sad reality is, they are quite the opposite. The food industry is huge, and spends billions of dollars doing whatever they can to sell their products, often at the expense of the consumer. Many...
Our 5 top rules for eating healthy over 50
When it comes to eating, there are certain rules we need to pay even MORE attention to after we hit the 50+ mark. As we age, we know keeping our weight in check is important. But additionally, doing whatever we can to quell inflammation is really critical so we can...
5 caveats to consider with the keto diet
We get asked about "going keto" all the time. Today we are sharing some specific concerns we have found with the keto diet, based on our own experience and those of many of our clients. We know this can be a touchy subject, and want to put out there that we do know...
Menopause cravings and what to do about it (3 Tips)
Here’s a little midlife 101 fact: When women hit perimenopause, not only does our overall amount of estrogen begin to decline, but instead of estrogen being produced in the ovaries, the majority is now produced in our adrenal glands. So basically, the ovaries hand...
How to hack your willpower
When you try to follow a healthy eating plan, do you find yourself "good" in the early part of the day, only to fall apart as the hours go by? Or perhaps you're on a roll for a week (or two), but then dieting fatigue sets in and you're back to old habits. It's a...
3 Critical Strategies to Keep You On Track with Healthy Eating Habits
Are you at (or moving toward) your health goals, or do you find it challenging to "stay on track?" We hear from so many women that they are "good for a while," but then fall off track and have a hard time regaining momentum. Here's the most important question to ask...
PM Meal Mastery: A Simple, Effective Plan for Post Menopausal Women
Are you looking for a scientifically-backed nutrition plan for optimal health, energy, and confidence after menopause? PM Meal Mastery comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+...
Do you practice “food stretching?”
You've always been told about the benefits of stretching your body . . . but what about your food? Food stretching is one of our favorite strategies for upping your nutrition game. But what is it exactly? Food stretching is a term we made up that means the following:...
The Scoop on Poop
We need to discuss the topic of constipation. It comes up SO often with our clients, friends, and family. First and foremost, it's important to define constipation. Despite what you may have heard in the past, a healthy digestive system should produce 1 to 3 bowel...
Testimonials
This was my first cleanse and I was a bit apprehensive about how I would feel during the process. Would I be uncomfortable, hungry or have digestive issues? No! I felt great the whole time. I lost a few pounds, my belly bloat was gone and I didn’t crave unhealthy food & drinks. I think it helped that I was… Read more “”
I joined the cleanse because I was interested in detoxifying my body. I found the protocol quite easy to follow and loved the recipes, especially the smoothies! Once I figured out how much I needed to eat I was quite satisfied, and didn’t miss my “normal” foods at all. I did not come into this program expecting to lose weight;… Read more “”