Magnesium: The Magic Mineral

Magnesium: The Magic Mineral

Today we are sharing some information with you about our favorite mineral, MAGNESIUM, and why it is vitally important for us, especially as we hit mid life. As the 4th most abundant mineral in the body, more than half our magnesium is stored in our bones, while the...
Are your EYES healthy?

Are your EYES healthy?

It’s common knowledge now that a healthy diet helps pave the way to a healthier heart, slimmer waistline, sharper brain, and stronger bones. But how often do you think about your diet as it relates to your EYES? A recent visit to my ophthalmologist was the...
Can your diet really affect your memory?

Can your diet really affect your memory?

Impressive research on brain health as it relates to mood, metabolism and cognition is growing by the day.  It’s such an important topic and one that is relevant to literally everyone, whether you have a loved one struggling with memory decline or you are looking to...