Lunch Seminars/Workshops
Let us engage your employees! What sets us apart is our hands-on, results-oriented approach geared towards facilitating active learning and individual empowerment. Our presentations and programs are often described as “fun, accessible, educational, powerful, effective, life-changing, and delicious.”
We know how to make wellness a hot topic and inspire your employees to embrace a healthier lifestyle.
All programs include the following:
Easy to follow, engaging presentations- Healthy “why” benefits so attendees have motivation to follow through
- Group share / interactive exercises
- Handouts and resources
- Goal setting that includes 3 actionable steps to implement change immediately
- Inviting flyers or emails to enhance employees turnout
- Raffle prize for attendees
- Food, snacks, and/or recipes
Available List of Current Presentations
Upgrading Your Health IN the Workplace (most popular!)
- Get tips of what snacks to stock at work that will fuel and energize.
- Ideas for easy, healthy lunches you can pack from home.
- Quick and easy stress relaxation techniques you can do at your desk.
- How to fit movement into your day without interfering with productivity.
Stomping Out Stress
- Top 10 causes of stress and how it affects health.
- Solid, practical tips for how to cope with stress in and out of the workplace.
- Interactive hands-on activities teaching simple relaxation techniques.
Busting Food Myths: Discovering What Foods You REALLY Need to Get Healthy
- We separate fact/fiction when it comes to what foods are really healthy (or not).
- Get the scoop: Mini meals vs three squares? Eating after 7pm? Importance of breakfast?
- Get our input on breads, yogurt, salad dressings, sweeteners, granola bars and much more!
Healthy Eating on the Go
- Learn about quick, healthy snacks and meals to fit into your busy lifestyle.
- Discover some healthier foods you can buy in a pinch when you are out.
- Gain insight onto how to prep ahead to make healthy eating a cinch.
Taming Sugar Cravings
- Learn some of the little known but potent ways in which sugar affects our health.
- Discover where sugar lurks, including our favorite label reading tricks.
- Gain access to delicious low sugar, low glycemic desserts and snacks.
- Learn to break free from the power of sweets and beat those cravings for good!
Heart Healthy Myths and Facts
- Learn about our top heart healthy foods (and meal planning tips).
- Get the scoop on why saturated fat is not the villain and which foods can contribute to plaque formation.
- Enjoy our heart healthy recipe packet.
Eating to Boost Metabolism
- Get the information you need to lose weight and improve energy levels while not feeling deprived.
- Discover how to eat more and shed pounds.
- Learn real life strategies for how to pack your plate the right way to boost your metabolic rate.
Kitchen Makeover: How to Stock Your Pantry, Fridge and Freezer
- Learn what healthy foods/ingredients to have on hand (and what to swap out).
- Get strategies on how to blend fresh ingredients with healthy convenience for quick easy meals.
- Get a take home shopping list with brand suggestions.
