Are you at (or moving toward) your health goals, or do you find it challenging to “stay on track?”

We hear from so many women that they are “good for a while,” but then fall off track and have a hard time regaining momentum.

Here’s the most important question to ask yourself:
If you are following some sort of eating plan, is it something that is really sustainable, or do you feel like you can’t wait to be done with it already?

We have tons of hacks for staying on track that we share in our programs. But after supporting many women through the years, we’ve narrowed it down to 3 main strategies we have found to be most effective.

With that in mind, we recorded a video outlining these 3 strategies that we just dropped on our YouTube channel. We would love your thoughts (and please give it a thumbs up if you like it 😉). 

Check out the video HERE and take stock of where you are on all three. See which of the areas needs the most work and start there!

Jane and Stephanie, creators of PM Meal Mastery, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.