Are you looking for a simple roadmap for how to eat in midlife? If so, we’ve got you covered! 

PM Meal Mastery was developed in order to fill a gap we saw lacking for women in their peri/post menopausal (PM) years.

It comes after years of research and working with women in midlife and beyond, along with going through this phase ourselves (hello 50s+ ).

We designed this program specifically for women who:

  • Are frustrated/confused by all the conflicting diet information out there and just want to know how to eat at this time in their lives
  • Want to take charge of their weight, energy, and moods, and learn how to eat to thrive as they go through menopause and into their retirement years
  • Have fought the yo-yo dieting battle for years
  • Have have noticed changes in their bodies since hitting this milestone

If you can relate to any of the above, we can promise that you will benefit from the information we share in this unique program.

When you register, you will get access to a member page where all the materials are waiting for you. Download them to your computer at your own convenience and they are yours for life.

Here’s what you’ll get:
The PM PLAN: A walk-through guide on our simple trifecta approach and how to put it into action to design your own meals and snacks

RECIPES: Over 30 delicious, simple, anti-inflammatory recipes tailored for women in PM

MEAL PLAN: A 2-week sample meal plan to take the guesswork out of how to put the plan in place

PM SUPERSTARS: Our list of specific superstar (but everyday) foods to include in your PM years to take your nutrition status to the next level

ABC’s of PM EATING: Our condensed “weeds and seeds” video training detailing how to thrive in a pre-post menopausal world

PM SHOPPING GUIDE: Get a head start with this done-for-you shopping list
and save time at the store.

Your nutrition requirements are different now so it’s time to get savvy on how to crush your cravings, manage your weight, boost your energy, lower inflammation, and nourish your whole body!

Get ALL the details about this amazing program right here.

“I loved the quick guide to protein ideas and snacks! This program is wonderful as it offers so much variety, and I feel confident that the necessary nutrients needed in a women’s diet are included. This allows me to feel more prepared to take care of my health, especially my bones which is a growing concern as I age!” ~Alli L

“PM Meal Mastery cuts through all of the conflicting information and provides clear, actionable information from qualified nutritionists about eating well to maintain optimal health after menopause.” ~Mary C