The Simplest & Most Effective Nutrition Plan For Women Over 50
Ready to take the guesswork out of what to eat at this time in our lives?
Designed by two experienced nutritionists, Navigate Your Plate is the nutritional program for women over 50 who want to fuel their bodies, feel their best, and live an active, engaged life.
Life after menopause can be full of love, laughter, and amazing new memories—but if you want to live life after 50 at its fullest, you have to understand how to properly fuel your body & support your overall health.
Wake up every day feeling energized, confident, & ready for anything
Know exactly what foods to eat to feel your best
Have a healthy eating plan that helps you manage your weight, tastes amazing, and doesn't leave you feeling deprived or like you're "on a diet"
Know exactly how to effortlessly put nutritious meals together, without counting calories
Eliminate stress around food and nutrition
Fuel your body with the nutrients it needs to perform optimally during your post-menopausal years
This is exactly why we created Navigate Your Plate - the simple, science-backed healthy eating solution for Women Over 50.
As 50+ women ourselves & experienced nutrition experts… WE GET IT! We understand how challenging it can be for women to relearn how to eat after menopause.
Life after 50 should be one of the most AMAZING chapters—but in this stage more than ever, it’s essential for us to get our nutrition in check.
In our 40+ years of combined experience, we’ve helped women from all walks of life transform their health, weight, and relationship with food.
As we entered our own midlife years, we became intimately familiar with the unique challenges many women face during this time. We may find we can’t eat the way we used to. We experience weird mood swings. We may begin to notice hormonal fluctuations, a change in our body composition, and intense energy slumps.
We developed Navigate Your Plate to help you boost your energy, live your life to the fullest, maintain a healthy weight, lower inflammation, balance blood sugar and nourish your body from the inside out.
Our goal with this program is to help put YOU in charge of your own health again, through the power of intentional nutrition. You deserve to love food, live a full life, and wake up feeling your best every day.
If you’re ready to cut the mealtime confusion and take the guesswork out of what you should be eating… Navigate Your Plate is your go-to guide!
“My doctor couldn't believe the change!”
Put nutritious meals together quickly & strategically—without counting calories or wondering whether your “healthy” meal is really doing its job
Fuel your body with the nutrients you need to feel energized & focused all day long
Minimize cravings & make intentional choices about what goes into your body
Stay satisfied from one meal to the next—no more getting “hangry” or trying to ignore that pit in your stomach between meals
Grocery shop with ease, so you can ditch the food stress and save time
Reduce inflammation, so you can stay active & show up fully in your life
Reduce or avoid medications with smart lifestyle shifts that boost your overall health
Eat in a way that allows you to live the life you want, on your terms
What’s Inside Navigate Your Plate
Our proprietary, science-backed approach to post-menopausal nutrition! You CAN lose weight, lower inflammation and balance blood sugar! You’ll get a step-by-step walkthrough that explains our entire philosophy and how you can start putting it into action in your daily life.
Eating After 50 Video Trainings
These short detailed video trainings goes in-depth into the nutritional challenges we face after 50 and walk you through the program to help you thrive after 50.
Get 30+ delicious, nutrient-packed recipes specifically designed to fight inflammation, fuel your body, and give you the energy you need to conquer your day. Plus our "boosts" that guide you on ways to round out your meals in a healthy way.
Nutrastar Foods
Improve your health even more with our list of “celebrity” healthy foods every woman over 50 needs to incorporate into their diet. Most of these you can find in a regular grocery store.
Shopping Guide
Trifecta Meal Makeover Chart and Plate Visuals
Check out our chart of common meal mistakes and ways to enhance them for ultimate nutrition. Plus for you visual learners, we share a bunch of plate images to help you design your own meals.
I think this program is wonderful! It offers so much variety and I feel confident that the necessary nutrients needed in a women's diet are included. This allows me to feel more prepared to take care of my health, especially my bones which is a growing concern as I age.
- Alli Lipson
Navigate Your Plate Is Perfect For You If…
You’re a woman over 50 who wants to take charge of your health by eating a healthier, nutritionally balanced diet.
You love the idea of being able to manage your weight without having to “be on a diet” at this point in your life.
You’re struggling with low energy and want to eat in a way that gives you back your natural zest for life.
You like the idea of using nutrition to stabilize your moods and emotions.
You’re sick of dealing with inflammation and joint pain and want to improve your health naturally, without having to rely on medication.
You’ve noticed changes in your body since menopause and want to feel more like yourself again.
You’re struggling with diabetes or another lifestyle-related illness and want to get your health in check without intrusive medical interventions.
You’re frustrated by the conflicting information you’ve found regarding post-menopausal women’s nutrition and just want CLEAR guidelines on what to eat.
You’re ready to get back in the driver’s seat of your life, show up for your grandkids, engage with your favorite hobbies, travel, enjoy retirement, and LIVE your life!
Exceptionally helpful in learning which foods nourish my body and which irritate it. Figuring out what foods work individually is challenging and can be a lot of work! Jane and Stephanie's program helped me cut through contradictory information and eat in ways that nourish me with clear, actionable information. The recipes are delicious and they have lots of time-saving tips.
The NYP Plan
Video Trainings walkthroughs
30+ Nutrient-Packed Recipes
2-Week Sample Meal Plan
Nutrastars Food List
NYP Shopping Guide
How It Works:
5 Steps to Transforming Your Health After 50
STEP 1: Grab your copy of Navigate Your Plate on this page.
Navigate Your Plate comes ready-to-implement with all the resources, guidance, & nutritional strategies you need to eliminate guesswork from your life—and learn EXACTLY what you should be eating to look and feel your best after menopause!
The NYP Plan
Video Training walkthroughs
30+ Nutrient-Packed Recipes
2-Week Sample Meal Plan
Nutrastars Food List
NYP Shopping Guide
I joined the program because I had gained weight and was having a lot of difficulty losing it. I had also lost touch with what is the right amount of food to eat for me, and I was eating too many convenience foods. (NYP) gives you lots of ideas and options for quick, easy and delicious meals that feel like a treat. I like knowing that I have upgraded my nutrition and I am already feeling more energetic after just a couple of weeks.
When you register, you will get access to a member page where all the materials are waiting for you. Watch the video trainings and download the handouts to your computer at your own convenience and they are yours for life.
Nope. You can follow the plan without having to search for exotic foods, and will find most ingredients in your local supermarket.
While not everyone has to give up gluten or dairy, none of our recipes contain gluten, and many do not contain dairy.
This is more of a guide vs a strict meal plan. We encourage you to use our formula as much as possible but there is no need to be over-restrictive and and give up all your favorite foods.
You bet. We have vegetarian AND vegan options.
Yes! The strategies we teach in NYP can actually help you manage the symptoms of diabetes, high blood pressure, inflammatory diseases, and a number of other health issues. While you should always let your doctor know when making changes to your diet, Navigate Your Plate is a safe and effective way to get a handle on your nutrition.
The NYP Plan
Video training walkthroughs
30+ Nutrient-Packed Recipes
2-Week Sample Meal Plan
Nutrastars Food List
NYP Shopping Guide
Get instant access to Navigate Your Plate now and start improving your nutrition TODAY…
The NYP Plan
Video Training Walkthroughs
30+ Nutrient-Packed Recipes
2-Week Sample Meal Plan
Nutrastars Food List
NYP Shopping Guide
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