Category

A healthy, satisfying make ahead dinner.

Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Ingredients
 2 cups Spinach, finely chopped
 2 small or 1 large Sweet Potato, peeled (about 12 oz. total)
 2 tbsp Extra Virgin Olive Oil or Coconut Oil
 4 oz Organic Sausage or Ground Turkey or Chicken
 1 small Onion, diced
 4 Eggs
 ½ cup Coconut Milk
 ¼ tsp Fresh or Dried Sage
 ½ tsp Sea Salt (plus a little extra if using ground turkey or chicken vs sausage)
 ½ tsp Black Pepper, ground (plus a little extra if using ground turkey or chicken vs sausage)

1

Grease a glass 8×8 inch baking dish with butter or coconut oil. Preheat the oven to 350.

2

Grate the sweet potatoes (a box grater is perfect for this) and spread them on the bottom of the dish. Then layer the spinach evenly on top.

3

Heat oil over medium-high heat.

4

Add the onion and sausage to the pan. Stir around, breaking up the sausage, and cook until the sausage/ground meat is no longer pink and onions are translucent. If using ground meat, season lightly with some salt and pepper.

5

Then layer the meat/onion on top of the spinach.

6

Place the eggs, sage, coconut milk, ½ teaspoon salt and ½ teaspoon black pepper into a blender and pulse until incorporated.

7

Pour the egg mixture on top of the sausage and onions.

8

Bake uncovered for 45 minutes or until a toothpick comes out clean.

Additional Notes:

Check out our Layered B.L.D. Sweet Potato Casserole Blog Post.

Ingredients

Ingredients
 2 cups Spinach, finely chopped
 2 small or 1 large Sweet Potato, peeled (about 12 oz. total)
 2 tbsp Extra Virgin Olive Oil or Coconut Oil
 4 oz Organic Sausage or Ground Turkey or Chicken
 1 small Onion, diced
 4 Eggs
 ½ cup Coconut Milk
 ¼ tsp Fresh or Dried Sage
 ½ tsp Sea Salt (plus a little extra if using ground turkey or chicken vs sausage)
 ½ tsp Black Pepper, ground (plus a little extra if using ground turkey or chicken vs sausage)

Directions

1

Grease a glass 8×8 inch baking dish with butter or coconut oil. Preheat the oven to 350.

2

Grate the sweet potatoes (a box grater is perfect for this) and spread them on the bottom of the dish. Then layer the spinach evenly on top.

3

Heat oil over medium-high heat.

4

Add the onion and sausage to the pan. Stir around, breaking up the sausage, and cook until the sausage/ground meat is no longer pink and onions are translucent. If using ground meat, season lightly with some salt and pepper.

5

Then layer the meat/onion on top of the spinach.

6

Place the eggs, sage, coconut milk, ½ teaspoon salt and ½ teaspoon black pepper into a blender and pulse until incorporated.

7

Pour the egg mixture on top of the sausage and onions.

8

Bake uncovered for 45 minutes or until a toothpick comes out clean.

Sweet Potato Casserole