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Crustless Veggie Quiche

Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins

An easy upgrade to scrambled eggs.

Ingredients
 ½ cup Onion, finely chopped
 ½ tsp Sea Salt
 ½ tsp Black Pepper, ground
 ½ tsp Sage
 3 cups Vegetables of Choice, finely diced (mix and match colored peppers, broccoli, spinach, zucchini, mushrooms, etc; pick two or more)
 10 large Eggs
  cup Coconut Milk
 ¼ cup Parsley. chopped
 Oil (for greasing pie plate)
1

Preheat oven to 350.

2

Lightly grease a 10-inch pie plate with coconut oil.

3

Whisk the eggs, coconut milk, parsley, sage and pepper in a large bowl.

4

Add diced veggies.

5

Transfer all into the greased pie plate.

6

Bake for about 30 minutes or until the center is set but slightly soft.

7

Cut into wedges.