This past week has truly been a journey for me. I no longer look at food as a treat, or reward. Instead, food is nutrients, period. Food is fuel for my body. The better the fuel, the better the performance. I am happy to say that I’ve lost 8 pounds. I proved to myself that I could “do this cleanse” but more importantly, I am I confident that I have a new way of living. Not only that but it’s healthy and it feels good! I also have a new mantra. Someone mentioned it early in the week, and I heard it before, but it didn’t sink in until now. “Nothing tastes as good, as healthy feels!”

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