I learned so much from this program it’s hard to know where to start. I learned to listen to my body for hunger signs so I no longer count calories. I also learned when to stop eating and what happens to my body when I overeat. I learned how to make healthy food choices. Most of all I learned how to get control back. Control over food so I can enjoy it, not fear it. The support in this program is terrific!! Both nutritionists answered any questions I had and the other participants were very supportive. The recipes provided are so good that there is no need to feel deprived. I would recommend this to anyone who wants to learn more about food, how it affects their body and anyone who wants to feel great! Thank you Stephanie and Jane!! I think I have said everything; you two are my best “find”.
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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