This is my third cleanse and what I feel is so important is that each time it becomes easier to become aware of my own body and its response to certain foods. Also with each cleanse I have been able to move forward with trying something new such as brushing & deep breathing. Feeling good and making permanent lifestyle changes are a constant work in progress. This cleanse I was able to enjoy the process and not overwhelm myself with pressure to perform perfectly. The questions and comments on Facebook are also very enlightening.