This was my first cleanse and I was a bit apprehensive about how I would feel during the process. Would I be uncomfortable, hungry or have digestive issues? No! I felt great the whole time. I lost a few pounds, my belly bloat was gone and I didn’t crave unhealthy food & drinks. I think it helped that I was eating fairly clean prior to the cleanse by loosely following the Mega Energy Plan (also offered by The Nourishing Gurus). The private Facebook page is a great place to find support, ask questions and share experiences. Stephanie & Jane are awesome and always available to promptly respond to any questions whether on the FB page or by email. They clearly explain the science behind what we are doing and how it affects our body all the way down to the cellular level. The guide and protocols are easy to understand and the recipes are amazing! I am so thankful to Cathe Friedrich for introducing the gurus on her website and I look forward to doing more programs with them in the future.