Ever since I can remember I’ve had trouble waking up in the morning because I’ve felt so tired. It made no difference if I got 6 or 8 or even 10 hours of sleep a night. I’ve had blood work done but they never found anything. Well, this has completely changed since I’ve been on this program! I am now getting up at around 5 am without an alarm! This is huge for me. I cannot tell you what a difference this is making in my life. The funny thing is that I didn’t really have an awareness of really just how tired I was until I started this program and felt much more energy. I really am amazed at the change. Another great benefit is that I always wanted to meditate in the morning but could never get up early enough. I started meditating on Day 2 and am still going strong!
Jane and Stephanie, creators of PM Meal Mastery™, and The Simply Nourished Solution™, help women over 50 go from overweight, frustrated, and inflamed to lighter and healthier so they can be more active, feel good in their body, and live the second half of life with energy and confidence. Their 3-pronged approach, which can fit into any lifestyle, encompasses not only wholesome energizing foods but powerful habit and mindset shifts.
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