Ever since I can remember I’ve had trouble waking up in the morning because I’ve felt so tired. It made no difference if I got 6 or 8 or even 10 hours of sleep a night. I’ve had blood work done but they never found anything. Well, this has completely changed since I’ve been on this program! I am now getting up at around 5 am without an alarm! This is huge for me. I cannot tell you what a difference this is making in my life. The funny thing is that I didn’t really have an awareness of really just how tired I was until I started this program and felt much more energy. I really am amazed at the change. Another great benefit is that I always wanted to meditate in the morning but could never get up early enough. I started meditating on Day 2 and am still going strong!