Here are a few ideas and how to use them: – Vacuum packed beets: smoothies, salads and soups, roasted – Frozen fruits: smoothies, overnight oats, yogurt/cottage cheese – Canned pears, peaches (no added sugars)
2) Allowing too much wiggle room for extra sweets and alcohol Ouch. We know that one hurt. But keep in mind this isolation period is not going away anytime soon, so we need to work with this new reality and keep our sweets and alcohol in perspective.
3) Eating while distracted This was happening long before social isolation! But if you fall into the category of women who multi-task while eating, PLEASE listen up.