3 Healthy Salad Dressing Hacks

Salads rank at the top of our list as one of the healthiest food options out there, but if your dressing is sub-par, it can ruin the whole thing.

Green Curved Line

Here is the ingredient list on a popular salad dressing you can find in any supermarket: water, soybean oil and extra virgin olive oil, corn syrup, sugar, vinegar (distilled, balsamic), salt, red raspberry juice concentrate

We like to use dressings that actually enhance our health, not detract from it.

Our top choices ideally use olive or avocado oil as their base oil (most don’t), along with real ingredients like lemon juice or vinegar and spices.

DIY – make your own dressing: As daunting as it might sound, it’s really one of the easiest things to do!

Buy wholesome store-bought brands. We always have some of these on hand as a back up to homemade.

For more info on weight loss and wellness for women over 50 visit Nourishing Gurus