3 hidden secrets to weight loss over 50

Unfortunately many women find it harder to lose weight in midlife.

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You can chalk it up to bad genetics or something that “just happens” inevitably as you get older.

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But we are here to tell you there are many factors you have in your control that can make a huge difference, even in the tough post menopause years.

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Of course there are the more obvious things like eating less sugar and processed foods, watching portions, or ensuring enough protein and fiber with meals.

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But we wanted to share some not-so-obvious obstacles to weight loss that don’t often appear in the headlines.

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Specifically, this brief video addresses three of these obstacles that most women are unaware of.

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What’s really interesting is that 2 of them are lifestyle changes and only 1 of the 3 is food related. We take a dive into each one AND share some “fixes” so you can start making changes ASAP!

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For more info on weight loss and wellness for women over 50 visit Nourishing Gurus

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