Caveats to Consider With The Keto Diet

We get asked about “going keto” all the time.

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The ketogenic diet is a low carb, high fat diet that has become popular for weight loss.

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Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs.

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However, the diet also carries risks you should be aware of.

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Here are our 5 main concerns with going keto at this stage in our lives!

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FOR MORE INFO ON WEIGHT LOSS AND WELLNESS FOR WOMEN OVER 50 VISIT NOURISHING GURUS.

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