An anti inflammatory diet rich in veggies, fruit, and healthy fats, and low in sugar and processed foods,is critical to the prevention of eye and vision problems such as macular degeneration and cataracts.
A healthy diet matters – a lot – if you want to keep your eyes in good shape. And though you may find some of these targeted nutrients in various supplements, NOTHING can ever take the place of a whole foods diet filled with good fats and colorful fruits and veggies.